Category: Health and Fitness

I spend a lot of time on here talking about my life post-college, post-grad, as a grad student, and after leaving the NCAA when I graduated. If you know me at all, then you know that working out and running is still in fact a big part of my life. Although I'm not as rigid [...]

*Disclaimer: I am NOT a dietician, please consult a professional if you have serious inquiries about diet and health or need nutrition advice. I'm just sharing this post for fun and for ideas, and for what works for me! I am not making scientific claims in any way, shape, or form. Breakfast. The best meal [...]

Social FITnessing. Get quaranTONED. COREntine. You've heard it all. You've seen the posts saying, "If you don't come out of quarantine in the best shape of your life, what are you doing?" First off, that's ridiculous. This is an incredibly stressful and emotional time and I've found myself taking more days off than usual (and [...]

I’ve spent the past few weeks in quarantine going crazy, but also thinking of ways to really amplify this platform. I know I seriously haven’t been that consistent but I’m hoping with all this free time laying in bed I can stockpile some posts so if we ever get out of this (which we will, [...]